Reason why I need to change my lifestyle

Reason number one because my body can't take this weight anymore. Because I'm overweight I've developed high blood pressure,sleep apnea, a hernia,losing the weight will lessen the effects of all these issue and it will give a better quality of life. Its my responsibility to save my life no else can do it for me I must make the change to save my self which include regular follow ups with my doctor and taking my meds and making sure I continue to make healthy choices in my diet, and ecercise at least thirty minutes a day.