I don't do sick very well. I don't like feeling out of control and that there is nothing that I can do. I need to make changes because this not feeling well is for the birds and my quality of life and that of the people that love me would really suffer If I don't take charge of my health and well being.

Reason why I need to change my lifestyle

Reason number one because my body can't take this weight anymore. Because I'm overweight I've developed high blood pressure,sleep apnea, a hernia,losing the weight will lessen the effects of all these issue and it will give a better quality of life. Its my responsibility to save my life no else can do it for me I must make the change to save my self which include regular follow ups with my doctor and taking my meds and making sure I continue to make healthy choices in my diet, and ecercise at least thirty minutes a day.

change

The meaning "change" according to the dictionary is to make or become different and to alter or to modify. I constantly think about change as is relates to me and my relationship with food and my relationship with my body. My relationship with food has been one of comfort and understanding in time when I have felt lost or alone and tense food has always seed to comfort me. It made me feel good, but now I need to find new ways to find comfort and stress relief.