30 in Ninety

I'm going on a lifestyle change challenge with my friend we are both trying to by changing the way we eat and exercise try to lose 30lbs in ninety days we will see how it goes and I hopefull that I can meet this challenge and make the changes that I need to make.

Happy new year

Well my new year was great mellow and low key and spent with friends and it was good the way to start the year off. I'm hoping that year will be mellow and low key.